Control oneself, if it sucks to use, don't. Not female, but Gen Z and I've never understood the social media thing. Always felt like a ton of effort. Even being on Discord, sometimes I get burned out and don't go back for a month. I lurk on Reddit but 90% of that is trying to find interesting shit. So many people I knew growing up, some close friends, struggled with social media and were depressed because of it and I truly never got it. Like cyberbullying, u dont like it, turn the phone/computer off XD