My wife and I both went 90 days without any technology we decided to take a trip to Scotland and give up our phones and every other connection we had to the outside world. Just had a camera with a memory card and that was it. After 3 weeks my wife noticed that there was a difference in the way my hair and my skin looked I was less stressed out I was sleeping better I was eating better and I was losing weight in a healthy way. Sooner or later you're just going to have to realize that if you want to live a long healthy happy life you need to put all this text shit down and walk away from it. It does not improve the quality of our lives anyway all it does is mask with artificial bullshit.