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asilverthread t1_jbj7kau wrote on March 9, 2023 at 1:04 PM

Reply to comment by aqlu in TIFU by almost getting myself killed at the gym by okbuddy9970

Also, start off by lifting slow and light while you’re relatively new. You get good results putting your muscles under tension for a longer time (slow reps) and get to practice good form which becomes more and more important as you increase weight over time.