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justl00kingthrowaway t1_j1762ua wrote

Increase your intake of fiber and water.

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Specific_Push t1_j179sfv wrote

Agreed

Eat more fruit and vegetables And if you really need a boost, use a fiber supplement. A drink impractical a capsule

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[deleted] t1_j176b3t wrote

[deleted]

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CheapChallenge t1_j1784r0 wrote

Eat a bowl of oatmeal in the morning and a fruit at night should help.

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Persephone1230 t1_j18pbva wrote

Second this. A fresh apple, unpeeled, especially before bed, can change your life. The adage about an apple a day keeping the doctor away is really true.

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