Submitted by asian_sensation7 t3_10oz8zg in tifu
So I don’t normally drink a lot of coffee. But today I decided to just get a venti americano from Starbucks at only around 3pm.
And I started to feel the effects on my studying a couple hours later. It was a really good flow and I studied probably till 8 PM of deep learning.
I even had a 2 mile run at 8 then had dinner and went to bed by 10 which is my normal routine. But I just laid in bed not falling asleep. I would just be in a strange lukewarm state of wanting to fall asleep. And I am not exaggerating when I say that I was simply awake the whole night.
By 5am I realized I might as well have an early start to the day and get out of bed. But now I have a lab in 2 hours and my exam at 7pm. I really needed a good night sleep but now I’m already mentally exhausted. Uhhh. And it was literally only one cup of coffee too. What does Starbucks put in their drinks?!
Tl;DR I drank one venti Starbucks coffee and that prevented me from sleeping at all in the night prior to having an exam.
Newwavhallucinations t1_j6hkfb8 wrote
Exercising that late, especially running can make hard for me to sleep.
That much coffee that late in the day is a bad idea too.