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thealphateam t1_j5zo422 wrote

Anyone with this NEEDS to read The Body Keeps the Score by Bessel van der Kolk

It was literally life changing having c-PTSD. What happens is your body makes coping mechanisms to deal with the trauma. The books helps break down what happened and how to better deal with it.

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Orcwin t1_j615n8g wrote

Here to share this same advice. I've heard from people with the condition and their professional help that this book is one of the most valuable resources available. If you suffer from (C)PTSD or are close to someone who does; read it.

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