I really recommend therapy, there's nothing wrong with it and almost everyone I know says it was the best investment they ever made in their life.

But if you really want something shorter term, EMDR is shown to be very useful, and it doesn't need to be coupled with talk therapy (though it works great if it is).

But make sure your EMDR practitioner is familiar with Complex PTSD. The treatment was developed for regular PTSD, and so it helps a lot with singular traumatic incidents, but prolonged trauma requires a slightly different approach (basically just slower and easier).

Self therapy. Building a support network around you. Figuring out your symptoms, triggers, and so on and working on them.

It worked to help me, though I have recently started counselling. Still too early to say how helpful counselling is though.

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