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[deleted] t1_izj8ze4 wrote

  1. Err towards the smaller side of snow shoes. We don't usually notice how many footsteps we take until there is a canoe strapped to each foot.
  2. Stretch and massage the muscles between your fibula and tibia. Those little muscles will be lifting the front of your planks all day and can start screaming before you're out of the woods.
  3. Walk slower, rest more often, and observe your heartbeat. Stay in a comfortable range.
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