Can you talk a little about sugar and the gut microbiome? I’m trying to cut back but it’s extremely hard to limit sugar because of habit, and because it’s in everything. I’m also often confused about whether or not to eat fruit, rice, or pasta, or drink kombucha. What happens to your microbiome when you cut back on sugar?
Aarrrgggghhhhh35 t1_itx8y21 wrote
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Can you talk a little about sugar and the gut microbiome? I’m trying to cut back but it’s extremely hard to limit sugar because of habit, and because it’s in everything. I’m also often confused about whether or not to eat fruit, rice, or pasta, or drink kombucha. What happens to your microbiome when you cut back on sugar?