You're either going to really terrible therapists or you seem to have no idea why you are going.
So my question to you is: what is the point of YOUR therapy?
What are you trying to solve? Fix a problem in your life? Help with grief? mental illnesses? marriages? early life exploration for bad patterns? Cognitive behavioral therapy for trying to stop harmful practices and stop current bad patterns?
There's zillions of different approaches and most of them are pretty useless. Not everyone who works on cars specializes in transmissions, right? So, don't go to a tire store if you have a transmission problem even though both businesses "fix cars".
What is the problem you are trying to solve? Then people can guide you to the best help avail.
AfterYam9164 t1_j6gttok wrote
Reply to eli5 what is the point of therapy? by dumbass__stupid
You're either going to really terrible therapists or you seem to have no idea why you are going.
So my question to you is: what is the point of YOUR therapy?
What are you trying to solve? Fix a problem in your life? Help with grief? mental illnesses? marriages? early life exploration for bad patterns? Cognitive behavioral therapy for trying to stop harmful practices and stop current bad patterns?
There's zillions of different approaches and most of them are pretty useless. Not everyone who works on cars specializes in transmissions, right? So, don't go to a tire store if you have a transmission problem even though both businesses "fix cars".
What is the problem you are trying to solve? Then people can guide you to the best help avail.