Aristox
Aristox t1_j6codeg wrote
Reply to comment by UNFORTUNATE_POO_TANK in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
Just because you don't die doesn't mean your physical and mental performance aren't reduced. You absolutely cannot go days without being dehydrated
Aristox t1_j6cob6e wrote
Reply to comment by BowzersMom in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
The first signs of dehydration are not headaches and muscle cramps lol that's when you're already well into it. Your physical and mental performance will have already been reduced by the time you feel thirsty. If you're correctly hydrating you won't experience any symptoms whatsoever
Aristox t1_j6coiyn wrote
Reply to comment by WeirdlyTallDwarf in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
No it's radically different. If you haven't eaten enough food your body will burn fat for energy. But your body has no alternative hydration source. You can go a month easy without food, you cannot go more than a few days without water and still live. And you cannot go a few hours of being lightly dehydrated without your body's performance falling below optimal