Start with a good stretch! And check out some of the HIIT for beginners on reddit. I've found that quite inspiring and something you can start at home if you want. But I've found going to excersize classes with a bunch of other people has been the best motivation for me.
BoobsRadley007 t1_j5zezas wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
Start with a good stretch! And check out some of the HIIT for beginners on reddit. I've found that quite inspiring and something you can start at home if you want. But I've found going to excersize classes with a bunch of other people has been the best motivation for me.