These are all excellent suggestions. I’ll just add that anything that gets your heart rate up over 120 bpm means you’re doing it right. Find something you enjoy or at least don’t mind and try to stay over that number for as long as feels sustainable. You’ll find that you get up there faster and sustain it with less effort as you get in progressively better shape.
Brian2005l t1_j608weh wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
These are all excellent suggestions. I’ll just add that anything that gets your heart rate up over 120 bpm means you’re doing it right. Find something you enjoy or at least don’t mind and try to stay over that number for as long as feels sustainable. You’ll find that you get up there faster and sustain it with less effort as you get in progressively better shape.