BridgeOnColours

BridgeOnColours t1_iw524pe wrote

I'm just guessing as I'm not a physiologist, but I would say an athlete would still go training regardless of how bad they slept. An athlete has more reasons than sleep to keep training, and I wouldn't be surprised if many of them do develop sleep disorders due to overtraining among other things.

But for even a regular person, I'd say once you really understand and feel the difference on your physical wellbeing, which leads to better mental wellbeing, it just makes sense to keep exercising even if you don't feel like it. It always feels better after a good gym sesh.

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