Maybe try to fit in some dynamic stretches and foam rolling as part of your shorter routines.. I mean you should definitely do that anyway but I personally think it’s a good practice to get into especially if you’re cutting your gym time. Just helps in the self care area.
Carolineypants t1_ja910pv wrote
Reply to comment by SunKissed_ox in Going to the gym was fun for a month. [Discussion] by SunKissed_ox
Maybe try to fit in some dynamic stretches and foam rolling as part of your shorter routines.. I mean you should definitely do that anyway but I personally think it’s a good practice to get into especially if you’re cutting your gym time. Just helps in the self care area.