Charming_Resort_6165 t1_iw476yz wrote on November 12, 2022 at 8:52 PM Reply to comment by BrightAd306 in Research shows that people in good physical shape are less likely to need a sleeping pill prescription. The beneficial effect of exercise is stronger for men, who have a 15% lower risk of needing drugs for troublesome sleep issues but also women can benefit from it by giuliomagnifico I usually work out 6 days a week. If I skip a day I have trouble falling asleep and have irregular bowel movement. Permalink Parent 5
Charming_Resort_6165 t1_iw476yz wrote
Reply to comment by BrightAd306 in Research shows that people in good physical shape are less likely to need a sleeping pill prescription. The beneficial effect of exercise is stronger for men, who have a 15% lower risk of needing drugs for troublesome sleep issues but also women can benefit from it by giuliomagnifico
I usually work out 6 days a week. If I skip a day I have trouble falling asleep and have irregular bowel movement.