Ckck96

Ckck96 t1_j46on4k wrote

People doubt the power of yoga and meditation, mostly because it’s a practice and you need to practice to get the full effect of it. Combining daily exercise with a few yoga sessions per week over the past 2 years have transformed me physically and mentally. Also I don’t pay monthly for either, all you need is some dumbbells, a yoga mat and YouTube. Force yourself to do it for a few months, eventually it will become a habit you don’t want to stop.

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