ConstipatedGoku

ConstipatedGoku t1_iwchtul wrote

You’ll be very surprised to know that your gut microbial culture can play a big role in potential psychiatric disorders/brain function. New research is being done which essentially highlights that many people with psychiatric disorders also have disturbed and imbalance gut microbiota. If you think about it, before your brain gets it fuel it goes to the stomach first, so it makes sense if you have an unhealthy diet or stomach culture you are at risks of an unhealthy brain. Humans are complex living systems which includes many bacterial cultures that keeps us running. A vegan diet or a diet high in greens/vegetables and low in meat/process meats and preservatives is the best protection you can get. Moving away from bacteria it’s good to know that tryptophan is a precursors of serotonin and melatonin. Junk food and a lot of meat can deplete your tryptophan levels. To sum it up a healthy diet protects your short term mood and long term brain health.

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