Coroner13

Coroner13 t1_jbmxzui wrote

I quit over an extended period. After deciding how many cigarettes I smoked a day I calculated how long it would be between each if I evened it out over my waking day. After a while I removed one cigarette and recalculated. This continued until I quit. My other approach was to reduce the amount of tar/nicotine over the same period. I chose the next 'lightest' brand (less tar/nic) until it became a regular smoke and repeated as it happened. By the time I got to smoking four cigarettes that had a band of holes punched in the filter it seemed pointless.

Whatever you decide, I wish you success.

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