Dekutr33 t1_j2d4w63 wrote on December 31, 2022 at 10:29 AM Reply to comment by lurkerfromstoneage in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii Not for everyone. some people can fast and then eat moderate portions when they do eat. It's just self control. Gotta learn healthy ways to resist urges to overeat. Permalink Parent 2
Dekutr33 t1_j2d4w63 wrote
Reply to comment by lurkerfromstoneage in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii
Not for everyone. some people can fast and then eat moderate portions when they do eat. It's just self control. Gotta learn healthy ways to resist urges to overeat.