>lean muscle mass gains for groups that consume animal based proteins
The difference in the study you linked is very small, to the extent that it is only really relevant if you're a professional bodybuilder. The average gym goer won't see much of a difference. If they're really worried about it, they could supplement their diet with protein powder (though it won't be necessary).
Its much more important that you have an optimal training regimen than worrying about where your protein comes from.
DishingOutTruth t1_j41t265 wrote
Reply to comment by sup2_0 in I analyzed 11000 products of a Dutch supermarket to find the cheapest sources of protein [OC] by MemeableData
>lean muscle mass gains for groups that consume animal based proteins
The difference in the study you linked is very small, to the extent that it is only really relevant if you're a professional bodybuilder. The average gym goer won't see much of a difference. If they're really worried about it, they could supplement their diet with protein powder (though it won't be necessary).
Its much more important that you have an optimal training regimen than worrying about where your protein comes from.