I was obese and sedentary for many years and I started with swimming. The benefit was -
low impact on joints, enjoyable, assisted me to build a routine and healthy eating /habits, was able to lose weight and build strength and go onto gym work
I’ve now lost a substantial amount of weight and go gym almost daily
EscortByNight t1_j61pwc0 wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
I was obese and sedentary for many years and I started with swimming. The benefit was -
low impact on joints, enjoyable, assisted me to build a routine and healthy eating /habits, was able to lose weight and build strength and go onto gym work I’ve now lost a substantial amount of weight and go gym almost daily