GiganticTuba t1_iuc7byq wrote on October 30, 2022 at 5:34 AM Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991 There’s lots of great apps out there. I did the Headspace intro meditations. It’s 10 guided meditations that gradually introduce you to it. Most of their stuff you have to pay for, but I believe the first 10 intro videos are free. Permalink Parent 1
GiganticTuba t1_iuc7byq wrote
Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
There’s lots of great apps out there. I did the Headspace intro meditations. It’s 10 guided meditations that gradually introduce you to it. Most of their stuff you have to pay for, but I believe the first 10 intro videos are free.