Tracking the food you eat might help. If you commit yourself to taking a photo and writing a brief description of everything you eat (every meal, every second helping, every quick bite during prep, every snack) and sending it to someone, the resistance that generates will often be enough of a pause to get past the urge. You might alternatively start this with just your
dinner if that’s the biggest problem.
But you have to be honest about it and not omit food from the tracking.
GlitUschederName t1_je03ss5 wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Tracking the food you eat might help. If you commit yourself to taking a photo and writing a brief description of everything you eat (every meal, every second helping, every quick bite during prep, every snack) and sending it to someone, the resistance that generates will often be enough of a pause to get past the urge. You might alternatively start this with just your
dinner if that’s the biggest problem.
But you have to be honest about it and not omit food from the tracking.