It's also beneficial backwards, to use that technique to stand up. Starting from a sitting position, put your hands on your knees, lean forward and slowly stand. To be extra safe, pause half way, in that head-at-heart level, before fully standing.
Just get in the habit of standing that way and I haven't had a light headed spell in years. People I know who get them shoot up from sitting down and it makes me cringe.
Have_Other_Accounts t1_j9hasz0 wrote
Reply to comment by sweart1 in LPT: If you’re anemic or get headrush when you stand, do a quick squat, going down as low as you comfortably can, and stand back up. Your head will be completely fine in <2 seconds. by micknanuel
It's also beneficial backwards, to use that technique to stand up. Starting from a sitting position, put your hands on your knees, lean forward and slowly stand. To be extra safe, pause half way, in that head-at-heart level, before fully standing.
Just get in the habit of standing that way and I haven't had a light headed spell in years. People I know who get them shoot up from sitting down and it makes me cringe.