What helps me is ensuring that I'm fulfilling various facets of my life, for example;
Income - a satisfying and fulfilling job
Mind - meditation
Body - gym
Hobbies - rowing
Self development - part-time degree and learning Spanish
Socialising - volunteering group, seeing friends and family
Try and find something you like that ticks each of the above boxes. I also try and get a 10 minute walk out in nature most days, I feel like it really makes a difference.
JGT1234 t1_jcsynfo wrote
Reply to [discussion] What helps you combat the “I’m wasting my life” mentality? by brooke512744
What helps me is ensuring that I'm fulfilling various facets of my life, for example;
Income - a satisfying and fulfilling job
Mind - meditation
Body - gym
Hobbies - rowing
Self development - part-time degree and learning Spanish
Socialising - volunteering group, seeing friends and family
Try and find something you like that ticks each of the above boxes. I also try and get a 10 minute walk out in nature most days, I feel like it really makes a difference.