JmsGrrDsNtUndrstnd

JmsGrrDsNtUndrstnd t1_jeeb4kf wrote

The biggest thing is stretching your hamstrings. Other than that, what worked for me was rolling a lacrosse ball wedged between my back and the wall. After like 4 days of doing this for about ten minutes, no more pain. Every once in awhile I'll aggravate it again, and start the process over. I'm general, lift with your legs, try not to bend over at the waist when lifting things.

Source: I'm a dad with a fucked up back

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