JustGettingMyPopcorn
JustGettingMyPopcorn t1_j9soh18 wrote
Reply to LPT request: How to reduce my anxiety? by quantafolia
Look into DBT- Dialectical Behavioral Therapy. It's a bit different than most kinds of talk therapy, and literally changed my life; I had crippling anxiety that I developed after cancer and some problems with prescription meds like Ativan and Xanax. While it was originally used with people with borderline personality disorder, it has been very successful in helping people with addiction, those who are suicidal, people with PTSD, and those of us with anxiety. I cannot recommend if highly enough!
I think what makes this work so well is the focused "lessons" on distress tolerance and mindfulness. If you can't find a therapist near you, there are online options, but there are also books on Amazon that can really help you too. Marsha Linehan is the expert, but there are other great resources available too. B
JustGettingMyPopcorn t1_j4lzm12 wrote
Wouldn't that also drive away customers?
JustGettingMyPopcorn t1_j25xqcf wrote
Reply to LPT: reading about these storms, always keep your vehicle fully charged/full of fuel when a storm is headed your way. If you have to go out, it could save your life. by Blueswift82
I would also highly recommend making sure you have at the bare minimum a reflective blanket in your glove box in case you break down as well as warm gloves. There's definitely more you could/should have prepared for winter driving, but the blanket can save your life!
JustGettingMyPopcorn t1_ivn3zsu wrote
Reply to comment by TheLianeonProject in New international study concludes digital media can fuel polarisation and populism by giuliomagnifico
Isn't it an order of magnitude more difficult to prove a claim is false than it is to make a false claim? Because I can think of a shit ton of false claims that have been made in the past two years that somehow seem not to have proven false, despite all evidence.
JustGettingMyPopcorn t1_jdm3k1h wrote
Reply to Scottie Dean Morris: Eaton 14-year-old found safe, police say by librarianjenn
Thank god. I did not have high hopes for this poor kid. I hope his parents realize how much he was/is suffering.