You’re more than welcome! I’m glad I could help. All the best on getting started.

My unsolicited advice is to start low and slow. For example maybe just a 10 minute walk 3 days a week. If you can maintain that for a month, you basically have a new habit that you can build upon. And if life gets in the way, that’s fine it happens. Just pick it back up when you can

This works for so many aspects of life

I’m 45. Just got braces two days ago.

My rather negligent parents never took me to the dentist unless I was in pain from a cavity. And when I got older I couldn’t be bothered / afford it. So now for the next 18 months I’m living like I’m a teen.

Last year I started watching my diet and going for a 2 mile walk everyday. This summer I built a home gym and started strength training 3 times a week. Even at my age the changes have been so quick. I feel like I look younger than I did in my late 30s

And yes It hurts. It sucks. But you’re going to hurt one way or another. Might as well be sore because you’re improving yourself, instead being in pain because you’re falling apart