KickedRocket

KickedRocket t1_j5qimbw wrote

Whats really helped me is removing myself from places I sleep. I found myself not paying attention at all if I tried reading in bed or on the couch but if I tried an area I never slept or associated with resting/sleep my attention would drastically increase. Sometimes the material can be dry as well so I for one experiment with audiobooks as well if I find I'm having a hard time with reading the material.

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