Have you seen someone for anxiety? Also, pick something, anything that you like doing. Seriously, like cooking or houseplants or guitar. Keep at it and enjoy your hobby. Gaining a sense of mastery will increase your confidence. It will also introduce you to others and help your feel connected. It will also get your mind off your overthinking.
LavenderPearlTea t1_iugjt5x wrote
Reply to LPT how do people have a strong mindset and self-discipline to succeed in life? how do they create so much awareness in life and willingness to learn? by Akashh23_pop
Have you seen someone for anxiety? Also, pick something, anything that you like doing. Seriously, like cooking or houseplants or guitar. Keep at it and enjoy your hobby. Gaining a sense of mastery will increase your confidence. It will also introduce you to others and help your feel connected. It will also get your mind off your overthinking.