Motivation comes from changing things too, giving yourself something different to look forward to trying. Also seeing results, obviously. You can plateau walking a mile every day for a month and not lose anymore weight (assuming you’re eating a balanced diet). Do 10 minutes of google searches on intervals, different sets to reps, maybe try the stationary bike or elliptical tomorrow.
Mammoth_Order_6819 t1_jac1ksq wrote
Reply to Going to the gym was fun for a month. [Discussion] by SunKissed_ox
Motivation comes from changing things too, giving yourself something different to look forward to trying. Also seeing results, obviously. You can plateau walking a mile every day for a month and not lose anymore weight (assuming you’re eating a balanced diet). Do 10 minutes of google searches on intervals, different sets to reps, maybe try the stationary bike or elliptical tomorrow.