No this is bullshit self awareness leads only to the realization that you've been suffering for smth that is not even real making it much more harder to cope with the reality that it is a self condition that you suffer from and that constant awareness on it only leads to more conditioning and that the right step after is to find ways to work against this conditioning or totally interrupt those thought processes instead of being aware that you again were thinking/suffering from smth that is not real or from the past..

i really hate the way these articles are written....uNdIsCoVeReD cOuNtRy....its called a fcking Galaxy cluster...you aint smarter for using words that that dont fit the description of galactic objects...cringe