The sugar is the same, but in fruit, the calories for the volume of food is much lower compared to desserts in general. This is due to the fiber and water content.

The issue I have with this review and some other meta analyses is that they rely on old vegan cohorts, like Epic Oxford which started in the 90s. This predates the popularization of high calcium plant milks.

I really enjoyed Rings of Power. I'd actually cite it and Stranger Things Season 4 as shows that proved that TV can tell these rich, cinematic stories better than the movie industry can.

I thought House of the Dragon was pretty uneven, as the pre-time jump part was really rough.

I see others commenting about iron, but it is probably the zinc, because multivitamins usually don't have enough iron in them to cause problems.