Look up Dr Nirala Jacobi Bi Phasic Low Histamine Diet. Look up Mast Cell Activation Syndrome. Turns out, at the cellular level, we show ourselves ways to repair. Starts with nourishment that heals. Not listening to ads or eating Other "Natural Flavors" WTF

Start small. 1. Take the clothing off the equipment. Not a rack anymore. Just do some movement, see how you feel. Set a goal like 5 or 10 min. Make a star or smiley on a calendar you can see. Do not be mean to yourself. See yourself doing it! Do not judge yourself for what you have not done in the past. Be in it. Focus on how great it is to be able to start, to ask for help. know you can start where you are and incrementally add on. Walking uphill at whatever pace you can do to go forward: great way to start slow, mark and know progress by doing route regularly. Lots of apps, great free stuff on Youtube! Helped me to get motivated. Free!