So what happens if you are already mindful and are still filled with so much anxiety and stress that it doesn't matter? Because that's my life. I try to enjoy what's going on in the moment and I am aware of all that'd going on in the moment infront and around me. But I'm still always thinking about the rest of the stuff.
NyQuest14 t1_j6no78y wrote
Reply to comment by TrooperX66 in New study shows how mindfulness can benefit our romantic relationships: Mindfulness can help to enhance attachment security among romantic couples. The new findings deepen understanding of the longitudinal interplay between partners’ mindfulness and attachment style. by lolfuys
So what happens if you are already mindful and are still filled with so much anxiety and stress that it doesn't matter? Because that's my life. I try to enjoy what's going on in the moment and I am aware of all that'd going on in the moment infront and around me. But I'm still always thinking about the rest of the stuff.