Pa5kull

Pa5kull t1_irwwicf wrote

Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

I work in a lets say nursing Home for people with disabled peoples, i get Like 14k steps in dayly, i am 31 years old, 85kg at 180cm. I have sleep apnea, probaply high blood pressure (to much Coffee and Mate) and Depression and burn Out are very likely disorders in my Job. Also i often had coworkers that were adipos.

But exceptions confirm the ruling ? (Its a saying in German Ausnahmen bestätigen die Regel)

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