PauliNot t1_j3j72ux wrote on January 8, 2023 at 11:07 PM Reply to comment by -ghostinthemachine- in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga Yes, the “natural antidepressant” in the title is misguiding. Exercise can help elevate your mood, but it’s not curative. People whose depression is “cured” by exercise probably don’t really have it, and they definitely don’t have it severely. Permalink Parent 3
PauliNot t1_j3j72ux wrote
Reply to comment by -ghostinthemachine- in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga
Yes, the “natural antidepressant” in the title is misguiding. Exercise can help elevate your mood, but it’s not curative. People whose depression is “cured” by exercise probably don’t really have it, and they definitely don’t have it severely.