PigeroniPepperoni
PigeroniPepperoni t1_jdwt535 wrote
Reply to comment by [deleted] in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga
You should really exercise though even if it isn't for weight loss.
PigeroniPepperoni t1_jdws3lh wrote
Reply to comment by PM-ME-SOMETHING-GOOD in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga
I mean exercise can absolutely use up a ton of calories. 40 minutes of moderate-intensity cycling is probably burning 500ish calories. Maybe that doesn't sound like a lot but it's basically a 25% increase in calories burned for an average(ish) person. Ignore the fact that exercising can make maintaining a calorie deficit psychologically more difficult since you'll probably end up really hungry after.
PigeroniPepperoni t1_ja8xaeb wrote
Reply to comment by kinda_alone in TIL In Approximately 241,000 years, Nanga Parbat #9 tallest mountain in the world located in Pakistan will overtake Everest and will become the tallest mountain in the world. by AdClemson
The base of every mountain is the Challenger Deep.
PigeroniPepperoni t1_jdx05lb wrote
Reply to comment by [deleted] in Study Suggests Wild Blueberries Help Burn Fat. Results showed participants burned notably more fat after consuming wild blueberries. For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. by Wagamaga
Fair enough. I never was an active person until a few years ago and it's made a really big difference in my self-confidence. Once you feel comfortable doing so I really recommend finding more activities that you enjoy. It's great that you are walking and enjoy that.