Prellking t1_is0bs6q wrote on October 12, 2022 at 11:35 AM Reply to comment by oldwhiner in Sports like soccer, basketball better for young athletes’ bone health than running alone: Study supports recommendations that young athletes delay specialization in running, focus instead on ‘multidirectional’ sports by MyLifeisAsaJoker Thats just plain wrong. Lifting weights is multidirectional. And it’s true. resistance training is safe and enhances bone health in youth/adolescents Permalink Parent 4
Prellking t1_is0bs6q wrote
Reply to comment by oldwhiner in Sports like soccer, basketball better for young athletes’ bone health than running alone: Study supports recommendations that young athletes delay specialization in running, focus instead on ‘multidirectional’ sports by MyLifeisAsaJoker
Thats just plain wrong. Lifting weights is multidirectional. And it’s true. resistance training is safe and enhances bone health in youth/adolescents