The biggest thing, is showing up. And congratulating yourself on showing up. That’s what has kept me going as I progress with fitness. Give yourself massive props even if you just put 10 minutes in. That mindset is super crucial and then the rest will follow :)
QuietHungry2181 t1_j617t6p wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
The biggest thing, is showing up. And congratulating yourself on showing up. That’s what has kept me going as I progress with fitness. Give yourself massive props even if you just put 10 minutes in. That mindset is super crucial and then the rest will follow :)