Lots of good advice already on stretching, yoga, walking etc but also if you are anything like me and have to sit at your desk for long hours consider investing in a really good chair, it changed everything for me upgrading from a random 50€ chair to something in the 300-400 range (still going strong after 8 years)
Rabgo t1_jeengk9 wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Lots of good advice already on stretching, yoga, walking etc but also if you are anything like me and have to sit at your desk for long hours consider investing in a really good chair, it changed everything for me upgrading from a random 50€ chair to something in the 300-400 range (still going strong after 8 years)