I believe in you! Don’t forget to give yourself credit for each thing you do and check off your list! Maybe think of a min prize for tonight when you finish your list!

I love this. Too many times people with triggers are told they’re responsible to stop the trigger whilst no one blames those causing the trigger when they know of the affect it has on the person. It’s everyone job to try to help each other and make life a little easier for one and other if we can. Everyone has hidden battles and if we can help them, why wouldn’t we?