As someone that had a similar problem, both with food and booze, I started to ask myself a simple question before indulging in too much food (for ex. I love me a chinese buffet). The question: How will I feel after I do this? I always enjoy it in the moment, but feel like crap after. By forcing myself to think about how I'll feel crappy after the action, I was able to get myself to stop taking that action.
RebornUndead t1_je1sdjg wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
As someone that had a similar problem, both with food and booze, I started to ask myself a simple question before indulging in too much food (for ex. I love me a chinese buffet). The question: How will I feel after I do this? I always enjoy it in the moment, but feel like crap after. By forcing myself to think about how I'll feel crappy after the action, I was able to get myself to stop taking that action.