RecordingFamous1099 t1_iw3eauo wrote on November 12, 2022 at 5:31 PM Reply to New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric I think it's something that I respond very well to...until I enter times of stress. Then my anxiety peaks and I can't leave the house...and the depression follows. It is really hard to employ those techniques after a lifetime. Permalink 4
RecordingFamous1099 t1_iw3eauo wrote
Reply to New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I think it's something that I respond very well to...until I enter times of stress. Then my anxiety peaks and I can't leave the house...and the depression follows. It is really hard to employ those techniques after a lifetime.