Talk to your PCP and they should be able to give you some recommendations. Remember that not every therapist is right for you, and not every type of therapy is right for you. Don’t let anyone discourage you and never listen to any advice the even remotely sounds like “tough it out”…
Shoggoth462 t1_iza96hl wrote
Reply to Therapist in greater Portland area by peg420
Talk to your PCP and they should be able to give you some recommendations. Remember that not every therapist is right for you, and not every type of therapy is right for you. Don’t let anyone discourage you and never listen to any advice the even remotely sounds like “tough it out”…