Slommyhouse t1_jbmai1d wrote on March 10, 2023 at 1:32 AM Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD Why do I sometimes wake up around 3am more awake than my actual wake time around 6am (very tired)? Permalink 6
Slommyhouse t1_jbm7iqq wrote on March 10, 2023 at 1:09 AM Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD How much of an effect does looking at your phone have on your sleep quality? Permalink 2
ELI5: why is animal protein better at building muscle than vegetables/plants? Submitted by Slommyhouse t3_zy5hd0 on December 29, 2022 at 1:31 PM in explainlikeimfive No comments 3
Slommyhouse t1_jbmai1d wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Why do I sometimes wake up around 3am more awake than my actual wake time around 6am (very tired)?