SorrowAndSuffering

SorrowAndSuffering t1_jegnelt wrote

I can only speak about behaviour therapy, but the only way for it to go wrong is when it has no effect at all. Nothing can force behaviour, so therapy can't make you worse.

It can help you become better, or it can fail entirely. It either helps, or it has no effect at all.

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That's my experience, at least. Yours may differ. For that, I have no responsibility.

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