Spring_Assembly
Spring_Assembly t1_j5j64he wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
And even those last 3 aren't supercritical. You can get by with the first 4, definitely as a beginner.
Spring_Assembly t1_j4p07y9 wrote
Reply to comment by karateninjazombie in TIFU by changing my name by [deleted]
More like White Abdul Kareem
Spring_Assembly t1_iqlyn0k wrote
"Be patient"
Signed: doctor
Spring_Assembly t1_j6maopz wrote
Reply to tifu by ruining the relationship with my best friend with sex by forever-lost435
Yeah that's not easy. Talk about what you both really want and be honest. I have friends that I had sex with before, and could still be close to afterwards, but it only really works if you both exactly want the same. If there's feelings from either side that are unanswered then it's not a good friendship.