Create plans for food you make on your own. Think of ingredients that are versatile so you can get multiple meals out of them. Prep things ahead of times when possible. Veggies fill you without making you feel terrible. Smoothies can be fulfilling and still better than fast food, although you don’t wanna get dependent on them imo.
Have a few healthy snacks on hand, but be aware that you’re gonna feel hungry at first - you have to be stronger than your stomach’s urge, it doesn’t know any better. Ultimately, you are the one that controls what/how much/when you eat. Take responsibility.
TH3PhilipJFry t1_jdzz1zo wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Create plans for food you make on your own. Think of ingredients that are versatile so you can get multiple meals out of them. Prep things ahead of times when possible. Veggies fill you without making you feel terrible. Smoothies can be fulfilling and still better than fast food, although you don’t wanna get dependent on them imo.
Have a few healthy snacks on hand, but be aware that you’re gonna feel hungry at first - you have to be stronger than your stomach’s urge, it doesn’t know any better. Ultimately, you are the one that controls what/how much/when you eat. Take responsibility.
Drinking water can also help you feel full.